Weigh In record (no journal entry) for 20 November 2015
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1535 kcal
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Fat: 77.48g | Prot: 103.20g | Carbs: 105.11g.
Breakfast: Carré Frais, Wasa Zuurdesem Rogge. Lunch: Cornichon Concombre Aigre, La William Andalouse, Boni Thon au Naturel, Gervais Carré Frais. Dinner: Colruyt Everyday Pangasiusfilet, Épinard, Soupe de Légumes. Snacks/Other: Kellogg's Extra Crush Dark Chocolate, Danone Nutriday Magere Yoghurt Natuur, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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1967 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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