Weigh In record (no journal entry) for 20 November 2015
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1682 kcal
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Fat: 54.64g | Prot: 97.39g | Carbs: 201.10g.
Breakfast: Quaker Havermout, De Zaanse Hoeve Magere Yoghurt, Appels (zonder Schil). Lunch: Becel Boter, Volkoren Brood, Aldi Gegrilde Kipfilet. Dinner: Perfekt Kipsate, Nasi met Kip. more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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