Weigh In record (no journal entry) for 20 November 2015
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79.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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674 kcal
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Fat: 28.04g | Prot: 26.51g | Carbs: 78.11g.
Breakfast: Margherita Pizza, Dolce Gusto Latte Macchiato Caramel. Lunch: Ja! Käseaufschnitt Edamer, Tilister, Emmentaler, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Nescafe Dolce Gusto Cappuccino. more...
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Gaining 1.4 kg a Week
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bordercollin's Weight History
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