Weigh In record (no journal entry) for 20 November 2015
|
68.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
535 kcal
|
Fat: 27.53g | Prot: 17.04g | Carbs: 56.40g.
Breakfast: Чай с Сахаром, Говяжья Сосиска, Картофельное Пюре. Snacks/Other: Шпроты, Кефир 2,5%. more...
|
Losing 1.1 kg a Week
|
|
Anzhelika_97's Weight History
|