Weigh In record (no journal entry) for 20 November 2015
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1396 kcal
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Fat: 75.59g | Prot: 66.83g | Carbs: 106.25g.
Breakfast: Gut & Günstig Körniger Frischkäse, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Butter, Aldi Eiweißbrot (35g). Lunch: Iglo Riesen Fisch-Sticks, Thomy Les Sauces Hollandaise Legere, Ja! Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Leerdammer Leger, Aldi Eiweißbrot (35g), Butter, Kokosnuss. Snacks/Other: Exquisit Mousse Al Cioccolato. more...
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1906 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jessihöso's Weight History
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