Weigh In record (no journal entry) for 20 November 2015
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1080 kcal
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Fat: 32.50g | Prot: 37.24g | Carbs: 162.44g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Шоколад, Царицыно Ветчина из Индейки, Ашан Сыр Российский, Спагетти. Dinner: Чудо Йогурт Малиновое Фраппе. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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