Weigh In record (no journal entry) for 19 November 2015
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Snacks/Other: Ovo Cozido. more...
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Losing 3.5 kg a Week
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Luzia Silva's Weight History
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