outsidetheday's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

966 kcal

Fat: 41.44g | Prot: 18.38g | Carbs: 131.17g. Breakfast: Herbata (Parzona), Kruszwica Masło Roślinne, Biedronka Bułka Kajzerka. Lunch: Herbata z Cukrem, Cukier, Naleśniki. Dinner: Herbata z Cukrem, Kruszwica Masło Roślinne, Biała Miękka Bułka. Snacks/Other: Olza Prince Polo (52g). more...

1486 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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outsidetheday's Journal, 19 Nov 15

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outsidetheday's Weight History