Weigh In record (no journal entry) for 19 November 2015
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104.8 kg
Lost so far: 15.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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816 kcal
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Fat: 34.06g | Prot: 27.76g | Carbs: 99.59g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek Blends Yogurt - Key Lime. Dinner: Fried Batter-Dipped Okra, Cornbread (Home Recipe). Snacks/Other: Daily Chef Peanut Butter Filled Pretzels. more...
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Losing 0.1 kg a Week
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Lindaw007's Weight History
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