Weigh In record (no journal entry) for 19 November 2015
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1116 kcal
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Fat: 61.24g | Prot: 58.13g | Carbs: 80.63g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Fazenda Bela Vista Creme de Leite Pasteurizado, Nestlé Leite Ninho Baixa Lactose. Lunch: Garoto Talento Meio Amargo Amendoas, Montevérgine Torrone com Amendoim, Ateliê do Sabor Salada de Peito de Peru, Ateliê do Sabor Salada de Atum. Dinner: Batatas Fritas, Bife a Parmegiana. more...
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1602 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.1 kg a Week
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