Weigh In record (no journal entry) for 19 November 2015
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83.7 kg
Lost so far: 26.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2600 kcal
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Fat: 86.00g | Prot: 144.00g | Carbs: 299.00g.
Breakfast: Sarris Candies Chocolate Covered Pretzels. Dinner: Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Snacks/Other: Quaker Steak & Lube Sesame Chicken Rice Bowl. more...
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Gaining 1.7 kg a Week
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 Comments
Hi your doing good I'm trying to get more protein into my diet and less carbs and calories what's your secret lol
19 Nov 15 by member: meloniep
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