Weigh In record (no journal entry) for 19 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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912 kcal
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Fat: 42.46g | Prot: 34.73g | Carbs: 73.87g.
Breakfast: Tè (Infuso). Lunch: Chiacchiere, Tè (Infuso), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo all'occhio di Bue. Dinner: Jagermeister Amaro, Pomodoro Cuore di Bue, Fagiolini Bolliti, Riso Bianco. more...
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1820 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Teaching - 1 hour and 30 minutes, Showering - 20 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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