lucimjau's Journal, 07 Dec 09

Weigh In record (no journal entry) for 07 December 2009

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2009:

360 kcal

Fat: 4.29g | Prot: 69.11g | Carbs: 6.57g. Breakfast: caffe. Lunch: Cream Cheese (Fat Free), chicken. more...

1735 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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lucimjau's Weight History