Weigh In record (no journal entry) for 19 November 2015
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1210 kcal
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Fat: 22.84g | Prot: 113.14g | Carbs: 138.19g.
Breakfast: Melvit Płatki Owsiane Błyskawiczne, Mleczna Zagroda Mleko 1.5%, Kawa z Mlekiem. Lunch: Banan. Dinner: Sante Słonecznik Łuskany, Sarita Ryż Parboiled Długoziarnisty, Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana. Snacks/Other: Zott Jogurt Naturalny, Biedronka Twaróg Klinek, Pomidory, Bakoma Jogurt Naturalny 0%, Sonko Pieczywo Lekkie 7 Ziaren, Biedronka Tuńczyk w Sosie Własnym. more...
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1909 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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patrishia1113's Weight History
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