Weigh In record (no journal entry) for 19 November 2015
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2015:
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2401 kcal
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Fat: 58.62g | Prot: 117.10g | Carbs: 274.97g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Nestle Lion Mini, Räucherlachs, Hummus, REWE Vollkorn Toast. Lunch: Zuivelhoeve Leichter Genuss VLA Vanille, Äpfel, Gekochtes Ei, Räucherlachs, Hummus, REWE Vollkorn Toast. Dinner: Hühnchen Curry, Reis (Gekocht), Bier. Snacks/Other: Espresso, Choceur Winter Mandel. more...
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2311 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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