Weigh In record (no journal entry) for 19 November 2015
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103.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1907 kcal
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Fat: 48.16g | Prot: 77.00g | Carbs: 190.51g.
Breakfast: Кефир 1%, Кофе с Молоком. Lunch: Батон, Рассольник, Омлет, Кисель, Капуста, Кижуч. Dinner: Батон, Кефир 1%. Snacks/Other: Zatecky Gus Пиво Светлое, Кофе с Молоком. more...
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3822 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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