Weigh In record (no journal entry) for 19 November 2015
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1000 kcal
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Fat: 21.97g | Prot: 33.85g | Carbs: 167.45g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Meergranenbrood. Dinner: Kalkoengebraad, Salami, Materne Appelmoes Mousseline, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Delacre Biarritz Koek. more...
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2075 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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