nurselnels's Journal, 21 Sep 11

Haven't been doing really well. Had to make a quick trip out of town. was able to work out but didn't get it recorded.

65.1 kg Lost so far: 57.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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449 kcal

Fat: 5.28g | Prot: 56.58g | Carbs: 45.40g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Cherries. Snacks/Other: Peaches. more...

1894 kcal

Exercise: Gold's Gym Dance - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...