Weigh In record (no journal entry) for 19 November 2015
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1535 kcal
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Fat: 74.83g | Prot: 59.10g | Carbs: 171.65g.
Breakfast: Mleko z 2% Tłuszczu, Jabłko, Amerigo Paprykarz Szczeciński z Łososiem, Biedronka Bułka Grahamka. Lunch: Banan. Dinner: Sałatka Jarzynowa, Lisner Wiejskie Filety Śledziowe w Oleju, Biedronka Pieczarki, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Jabłko, Chleb Wieloziarnisty, Ser Gouda. more...
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2725 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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