Weigh In record (no journal entry) for 19 November 2015
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58 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1717 kcal
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Fat: 58.25g | Prot: 31.23g | Carbs: 270.53g.
Breakfast: Roggenbrötchen, Sellerie, Kaki. Lunch: Kaffee mit Milch und Zucker, Granatapfel. Dinner: Aldi Hummus Pikant, Lätta Halbfettmargarine, Arla Esrom, Kaufland Bio Krustenbrötchen. Snacks/Other: Jacobs Choco Cappuccino, L&S Ochsenaugen. more...
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Losing 0.1 kg a Week
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carnitin's Weight History
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