Weigh In record (no journal entry) for 19 November 2015
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71 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1856 kcal
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Fat: 63.68g | Prot: 98.18g | Carbs: 211.64g.
Breakfast: Magerquark, WellMix Whey Protein Vanille, Chiquita Banane, Aldi Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Aldi Weltmeisterbrötchen, Aldi Croissant. Dinner: Egle Braune Soße, Kühne Rotkohl der Schnelle, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Jacobs Cappuccino Specials Milka, Twix Twix Minis, Nutella Nutella, Aldi Milch Jumbo. more...
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2005 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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