Weigh In record (no journal entry) for 19 November 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1983 kcal
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Fat: 62.14g | Prot: 59.34g | Carbs: 309.45g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Bruine Boterham, Kaas, Appels. Dinner: Unox Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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