Weigh In record (no journal entry) for 19 November 2015
|
108.1 kg
Lost so far: 46 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
2248 kcal
|
Fat: 55.59g | Prot: 113.02g | Carbs: 256.56g.
Breakfast: Norma Doppelkeks, Müller Milchreis Schoko. Lunch: Aldi Kaiserbrötchen, Rolffes Delikatess Rohschinken. Dinner: Norma Doppelkeks, Grüne Oliven, Milbona Quark Pur der Leichte, Himbeeren, Roter Tafelwein, Mischkornbrot. Snacks/Other: Corny Free Schoko, TiP Forellenfilets Geräuchert, Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|