Weigh In record (no journal entry) for 19 November 2015
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78.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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838 kcal
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Fat: 47.58g | Prot: 48.72g | Carbs: 52.59g.
Breakfast: Cheese Bread, Dolce Gusto Latte Macchiato Caramel. Lunch: Boiled Egg, Greisinger Tiroler Kaminwurzerl, Cherry Tomatoes, Season Brand Norway Sardines in Olive Oil, Dolce Gusto Latte Macchiato Caramel, Ja! Käseaufschnitt Edamer, Tilister, Emmentaler. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar. more...
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Losing 2.8 kg a Week
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bordercollin's Weight History
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