Weigh In record (no journal entry) for 19 November 2015
|
103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
1782 kcal
|
Fat: 73.76g | Prot: 53.47g | Carbs: 229.72g.
Breakfast: Кофе с Молоком и Сахаром, Котлета Свиная, Сметана, Гречка Отварная. Lunch: Бутерброд с Колбасой, Борщ, Хлеб. Dinner: Чай с Медом, Винегрет, Бутерброд с Колбасой, Макароны Отварные. Snacks/Other: Винегрет, Красные Яблоки. more...
|
|
3309 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|