Weigh In record (no journal entry) for 19 November 2015
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1188 kcal
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Fat: 16.10g | Prot: 29.50g | Carbs: 220.46g.
Breakfast: Nutella Nutella, Pain d'épices, Carrefour Lait Demi Écrémé, Thé sans Sucre, Pulco Citron. Lunch: Maître Jean Pierre Briochette aux Pépites de Chocolat, Harry's Pain de Mie 100% Mie, Fleury Michon Le Jambon de Paris sans Couenne. Dinner: Pulco Citron, Ketchup, Pommes de Terre (Chair, sans Sel, Bouillies). Snacks/Other: Pulco Citron. more...
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2352 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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minidou 23's Weight History
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