Weigh In record (no journal entry) for 19 November 2015
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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967 kcal
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Fat: 31.96g | Prot: 66.71g | Carbs: 106.56g.
Breakfast: Ратибор Варенье Клюквенное, Рузский Творог Обезжиренный . Lunch: Помело. Dinner: Салат Айсберг, Салат из Помидоров и Огурцов, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 4.9 kg a Week
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Niilit12's Weight History
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