Weigh In record (no journal entry) for 19 November 2015
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94.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1184 kcal
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Fat: 11.27g | Prot: 78.41g | Carbs: 215.53g.
Breakfast: Goldessa Balance Frischkäse, REWE Vollkornbrot Geschnitten, Gut Ponholz Nuss-Schinken. Lunch: Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischbrot, Maggi Gekörnte Brühe, Brokkoli, Blumenkohl, Knollensellerie. Snacks/Other: Apfelsinen, Harzer Harzer Käse, Vivil Hustenbonbon Salbei, Mandarine. more...
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2429 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jackymue's Weight History
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