Loba.reloaded's Journal, 19 Nov 15

Loba.reloaded's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2015

70.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

2194 kcal

Fat: 37.54g | Prot: 123.39g | Carbs: 320.65g. Breakfast: Copos de Avena, Leche Desnatada, Plátano. Lunch: Elite pro Complex Chocolate, Hacendado Tortitas de Maíz. Dinner: Milbona Queso Quark, Hacendado Menestra de Verduras. Snacks/Other: Carrefour Discount Galletas Maria. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Loba.reloaded's Weight History

View Complete History

Loba.reloaded's Journal, 19 Nov 15

Submit a Comment

Loba.reloaded's Weight History