Weigh In record (no journal entry) for 19 November 2015
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99.1 kg
Lost so far: 9.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1474 kcal
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Fat: 51.55g | Prot: 89.26g | Carbs: 163.01g.
Breakfast: Белый Хлеб, Кальмар. Lunch: Куриная Грудка Отварная, Белый Рис. Dinner: Магнолия Шаурма. Snacks/Other: Sochi 2014 Орехи в Мягкой Карамели, Банан. more...
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Gaining 3.5 kg a Week
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alexrasdva's Weight History
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