Djbdavid's Journal, 18 Nov 15

Djbdavid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2015

87 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

2038 kcal

Fat: 106.89g | Prot: 97.09g | Carbs: 168.81g. Breakfast: La Serenísima Leche Descremada. Lunch: Tortillas de Papa. Dinner: Choripán. Snacks/Other: Salmón Rosado, Café. more...

2945 kcal

Exercise: Bici - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Djbdavid's Weight History

View Complete History

Djbdavid's Journal, 18 Nov 15

Submit a Comment

Djbdavid's Weight History