Weigh In record (no journal entry) for 18 November 2015
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139.7 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2060 kcal
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Fat: 121.64g | Prot: 67.54g | Carbs: 179.45g.
Breakfast: Bananas, Hardee's Sausage Biscuit. Lunch: Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Lay's Wavy Original Potato Chips, State Fair Classic Corn Dogs. more...
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Losing 3.2 kg a Week
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mango4673's Weight History
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