Weigh In record (no journal entry) for 18 November 2015
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80.3 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1582 kcal
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Fat: 81.09g | Prot: 107.88g | Carbs: 73.46g.
Breakfast: Scrambled Egg, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dianemillervuoso's Weight History
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