Weigh In record (no journal entry) for 21 September 2011
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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930 kcal
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Fat: 38.44g | Prot: 56.99g | Carbs: 100.63g.
Breakfast: Egg, Avocados , Light English Muffin. Lunch: Grilled Cheese Melts, Ovengold Roast Breast of Turkey - Skinless, Blended Grain Bread. Snacks/Other: Pumpkin Spice Iced Coffee (Medium). more...
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Gaining 0.1 kg a Week
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serenity639's Weight History
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