Weigh In record (no journal entry) for 21 September 2011
|
62.6 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1822 kcal
|
Fat: 80.01g | Prot: 104.23g | Carbs: 185.32g.
Breakfast: Half and Half Cream, coffee, starbucks wrap. Lunch: babybel cheese, grape tomato, apple sauce, beef stew. Dinner: Corn, Mussels in Garlic Butter Sauce, White Bread. Snacks/Other: intense dark chocolate, banana. more...
|
|
1929 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis7's Weight History
|