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cuzido23
Journal
18 Nov 15
cuzido23's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
89.7 kg
Lost so far:
6.9 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
1268 kcal
Fat: 67.20g | Prot: 80.79g | Carbs: 86.18g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry, Land O'Lakes Light Butter with Canola Oil, Egg.
Lunch:
Lemon Meringue Pie, Taco Bueno Beef Taco Salad without Tortilla Bowl.
Dinner:
Classico Creamy Alfredo Pasta Sauce, Kroger Boneless Skinless Chicken Tenderloins, Barilla Whole Grain Medium Shells Pasta.
more...
2379 kcal
Exercise:
Zumba - 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 28 minutes.
more...
Gaining 1.3 kg a Week
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cuzido23's Weight History
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