Weigh In record (no journal entry) for 18 November 2015
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114.1 kg
Lost so far: 22.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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387 kcal
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Fat: 26.89g | Prot: 21.76g | Carbs: 10.12g.
Breakfast: Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 0.4 kg a Week
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Jackal187's Weight History
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