Weigh In record (no journal entry) for 18 November 2015
|
94.2 kg
Lost so far: 10.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1295 kcal
|
Fat: 44.70g | Prot: 51.50g | Carbs: 165.72g.
Lunch: Joker Nectar d'orange 30% Moins Sucré, Kinder Riegel (21g), Kiri Kiri à la Crème de Lait (20g), Bjorg Galettes de Riz Complet. Dinner: Kiri A La Creme De Lait, Herta Le Bon Paris à l'étouffée (45g), Knorr Délice de Potiron à la Fine Saveur Truffe et Touche de Noisette, Bjorg Galettes de Riz Complet. Snacks/Other: P'tit Déli Boudoirs, Oranges, Bjorg Galettes de Riz Complet, Gerblé Biscuit Raisins, Lutti Arlequin. more...
|
|
2774 kcal
|
Exercise:
Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassandre75's Weight History
|