Weigh In record (no journal entry) for 18 November 2015
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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326 kcal
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Fat: 9.81g | Prot: 11.36g | Carbs: 48.53g.
Breakfast: Leite (Leite Integral), Kellogg's Kellness Muslix Tradicional. more...
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Gaining 0.4 kg a Week
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Daycarvalho's Weight History
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