Weigh In record (no journal entry) for 18 November 2015
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102.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2207 kcal
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Fat: 158.54g | Prot: 137.06g | Carbs: 63.78g.
Lunch: Gut von Holstein Wilstermarschkäse, Hofburger Cremiger Weichkäse - Blauschimmel, Lidl Forellenfilets Geräuchert. Dinner: Avocado, Aldi Schweine Nackenkotelett. Snacks/Other: Milbona Schlagsahne, Mandelmehl, Ei, Möhren, Kluth Datteln Entsteint. more...
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3379 kcal
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Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arambow89's Weight History
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