Weigh In record (no journal entry) for 18 November 2015
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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3139 kcal
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Fat: 92.82g | Prot: 96.25g | Carbs: 499.36g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Scala Queijo Prato, Carne de Vaca Assada, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Médio, Cozido). Snacks/Other: Cupcake com Cobertura Glacé, Marilan Amanteigado Chocolate, La Serenisima Leite em Pó Desnatado. more...
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3068 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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