vvk1965124's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

65.9 kg Lost so far: 11.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

350 kcal

Fat: 5.58g | Prot: 55.11g | Carbs: 23.64g. Breakfast: Савушкин Продукт Творог 1%, Белый Город Молоко 2.5%. Lunch: Савушкин Продукт Творог 1%. Dinner: Огурец (с Кожурой), ФЭГ Капуста Квашеная с Морковью. more...

2343 kcal

Exercise: Working - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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vvk1965124's Journal, 18 Nov 15

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