Weigh In record (no journal entry) for 18 November 2015
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2182 kcal
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Fat: 70.42g | Prot: 81.47g | Carbs: 213.89g.
Breakfast: Изюм, Кофе с Молоком, Вареное Яйцо, Пшеничная Каша, Молоко. Lunch: Фасолевый Суп, Винегрет, Селедка, Жареное Яйцо, Рыбные Оладья или Котлеты. Dinner: Изюм, Хурма. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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3044 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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