Weigh In record (no journal entry) for 18 November 2015
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68.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1249 kcal
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Fat: 42.18g | Prot: 57.31g | Carbs: 159.56g.
Breakfast: La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Boni Gruyère, Manna Bolognaise Saus, Panzani Tagliatelle, Wortelsoep. Dinner: Weight Watchers Jonge Kaas, Meergranenbrood, Bloemkoolsoep. Snacks/Other: Lay's Chips, Napoleon Snoep. more...
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2218 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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