Weigh In record (no journal entry) for 18 November 2015
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1115 kcal
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Fat: 58.40g | Prot: 49.74g | Carbs: 77.53g.
Breakfast: Andros Confiture Allégée Framboises, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galler Chocolat Croustillant, Heineken Bière, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Steak Haché Pur Boeuf 15% MG, Choux de Bruxelles. Dinner: Pain Blanc, Coeur de Lion Camembert, Herta Knacki. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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derailleur's Weight History
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