Weigh In record (no journal entry) for 18 November 2015
|
79.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
990 kcal
|
Fat: 46.12g | Prot: 53.95g | Carbs: 87.64g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot, Ja! Käseaufschnitt Edamer, Tilister, Emmentaler, Aldi Hummus Pikant, Dolce Gusto Latte Macchiato Caramel, Tom Yum Soup. Dinner: Cherry Tomatoes, Boiled Egg, Arla Skyr. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|