Weigh In record (no journal entry) for 18 November 2015
|
54.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1440 kcal
|
Fat: 69.12g | Prot: 70.59g | Carbs: 120.84g.
Breakfast: Cracotte Craquinette Chocolat, Nutella Nutella, Cracotte Cracotte au Froment, Carrefour Lait Demi Écrémé, Thé sans Sucre, Pulco Citron. Lunch: Pulco Citron, Bouton d'Or Sauce Pommes Frites, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Belle France Grignottes de Poulet Nature. Dinner: Carré de Chocolat, Carrefour Tartelette au Citron de Sicile, Pulco Citron, Jambon Tranché (Très Maigre), Omelette. more...
|
|
1878 kcal
|
Exercise:
Housework - 5 hours and 30 minutes, Basketball - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minidou 23's Weight History
|