Weigh In record (no journal entry) for 18 November 2015
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95.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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914 kcal
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Fat: 27.42g | Prot: 72.80g | Carbs: 99.25g.
Breakfast: Berschneider Graved Lachsfleisch, Goldessa Balance Frischkäse, REWE Vollkornbrot Geschnitten. Lunch: Purland Schweinemedaillons, Gemischter Salat mit Dressing. Dinner: Harzer Harzer Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis, Berschneider Graved Lachsfleisch, Goldessa Balance, REWE Vollkornbrot Geschnitten. Snacks/Other: Vivil Hustenbonbon Salbei. more...
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2616 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jackymue's Weight History
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