Weigh In record (no journal entry) for 17 November 2015
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62.9 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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725 kcal
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Fat: 34.82g | Prot: 58.04g | Carbs: 42.80g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese, Shamrock Farms Fat Free Half & Half, Kroger Bread. Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pepsi Pepsi Light, Queijo Mozzarella, Ovo Mexido, Presunto Fatiado (Extra Magro). Snacks/Other: Jolly Rancher Sours. more...
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steady weight
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Janaina Santos Anke's Weight History
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