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auf und nieder ... immer wieder...
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1680 kcal
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Fat: 43.71g | Prot: 113.50g | Carbs: 197.33g.
Breakfast: Valensina Frühstücks-Orange, Milbona Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Honig, Crownfield Zarte Haferflocken. Lunch: Odenwald Quelle Johannisbeer Schorle, Dean&David Beilagensalat, Bofrost Hähnchenbrustfilet in Currysoße, Penne. Dinner: T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Iglo Dampf Frisch Asia Gemüse. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
So wills der brauch fallera holla die hohh
17 Nov 15 by member: marcothebrain
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Tami2404's Weight History
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